I am Princy Batra, a nutritionist, a lifestyle diet coach and my philosophy of good health is simple – good nutrients, correct proportion, and a positive outlook. If we mix those three ingredients in our daily life, we are preparing ourselves to live a healthy life.

When I say good nutrients, it need not include “only fruits” or “only salads”. It’s just food that is better for you than others, and the kind of food that you should consume more of as per your lifestyle and routine. It’s about striking a balance – a diet that compliments your health and your body’s needs.